<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Wolf Training Journey]]></title><description><![CDATA[At Wolf Training Journey, you can do online kettlebell classes led by a certified professional, allowing you to enhance your strength and core fitness]]></description><link>https://www.wolftrainingjourney.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 07 Apr 2026 03:04:29 GMT</lastBuildDate><atom:link href="https://www.wolftrainingsystem.ca/fr/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[You Are What You Focus On]]></title><description><![CDATA[Something that came to me recently is that the process of change is usually tied to the idea of effort. While effort may be a driver, it...]]></description><link>https://www.wolftrainingsystem.ca/post/you-are-what-you-focus-on</link><guid isPermaLink="false">666b5cafcfa174cfed3e4bdf</guid><pubDate>Thu, 13 Jun 2024 20:59:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/64269f_86f13417db1d475b9f5475b63436d6d4~mv2.png/v1/fit/w_900,h_573,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pedro Barbieri</dc:creator></item><item><title><![CDATA[A Vision of Yourself]]></title><description><![CDATA[Having a vision of yourself is the starting point for any transformative change. A strong enough vision can move mountains and make...]]></description><link>https://www.wolftrainingsystem.ca/post/a-vision-of-yourself</link><guid isPermaLink="false">65e62bf44d11aee762d23913</guid><pubDate>Mon, 04 Mar 2024 20:20:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/64269f_5323620e69b04e099c8d66c69df06b6f~mv2.jpg/v1/fit/w_785,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pedro Barbieri</dc:creator></item><item><title><![CDATA[Kung-fu and Intentionality in Physical Culture.]]></title><description><![CDATA[Of course it is pleasing to like what you see in the mirror and that is definitely a good side-effect of physical training, but pursuing...]]></description><link>https://www.wolftrainingsystem.ca/post/kung-fu-and-intentionality-in-physical-culture</link><guid isPermaLink="false">65c500e9d450f4b83c30699f</guid><pubDate>Thu, 08 Feb 2024 16:32:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/64269f_4ec5beff58a648ddb6d954a37f16c231~mv2.jpg/v1/fit/w_539,h_670,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pedro Barbieri</dc:creator></item><item><title><![CDATA[When happy or sad]]></title><description><![CDATA[My Kyokushin Karate instructor back in Brazil once said to me that karate could work as an anchor for people between life’s peaks and...]]></description><link>https://www.wolftrainingsystem.ca/post/when-happy-or-sad</link><guid isPermaLink="false">65b95f00e91c002b4bad8c49</guid><pubDate>Tue, 30 Jan 2024 20:43:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/64269f_d53d691543b54959b61b2d0e3945990b~mv2.jpg/v1/fit/w_800,h_696,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pedro Barbieri</dc:creator></item><item><title><![CDATA[Approaching weights with integrity ]]></title><description><![CDATA[I commonly observe two general attitudes towards lifting weights in the general population: 1- They are afraid of them and work with...]]></description><link>https://www.wolftrainingsystem.ca/post/approaching-weights-with-integrity</link><guid isPermaLink="false">65b95adb7b876753ba09b1fd</guid><pubDate>Tue, 30 Jan 2024 20:26:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/24e1d1_6699b32701654bbfbe10cff1e7a5032f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pedro Barbieri</dc:creator></item><item><title><![CDATA[What the Strong do Naturally]]></title><description><![CDATA[In my journey from student of martial arts to strength coach there was always one common link: mentorship and exceptional coaching. When...]]></description><link>https://www.wolftrainingsystem.ca/post/what-the-strong-do-naturally</link><guid isPermaLink="false">65b03732db4824e2923dc26d</guid><pubDate>Tue, 23 Jan 2024 22:04:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/64269f_db33506df41c49b1bdf949b48c8f65e1~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pedro Barbieri</dc:creator></item><item><title><![CDATA[Take a Step Back]]></title><description><![CDATA[We live in strange times. Not too far back, in most places our grandparent’s time, for the vast majority of humans, being able to rely on...]]></description><link>https://www.wolftrainingsystem.ca/post/take-a-step-back</link><guid isPermaLink="false">65a69675c7c6f781e2d77f3c</guid><pubDate>Tue, 16 Jan 2024 14:52:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/64269f_20262d3504ac4e4c9454b8b3b5e48ccf~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pedro Barbieri</dc:creator></item><item><title><![CDATA[Test it in Real Life]]></title><description><![CDATA[Some people strength train for aesthetic purposes only, if that’s you, that’s cool. I usually tell my students that, although they will...]]></description><link>https://www.wolftrainingsystem.ca/post/test-it-in-real-life</link><guid isPermaLink="false">65a573628ed89881d2272158</guid><pubDate>Mon, 15 Jan 2024 18:24:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/978f72_f377df2c84704fa3905f9db5fbae9501~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pedro Barbieri</dc:creator></item><item><title><![CDATA[10 reps a day to keep the doctor away]]></title><description><![CDATA[People often have resolutions for New Years and they are great, but how about doing that in a way that’s so simple that it will not take...]]></description><link>https://www.wolftrainingsystem.ca/post/10-reps-a-day-to-keep-the-doctor-away</link><guid isPermaLink="false">65983d81343861d94c8f9517</guid><pubDate>Fri, 05 Jan 2024 17:36:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/64269f_c8e95be0d7fa4399836a992b32210684~mv2.png/v1/fit/w_568,h_514,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pedro Barbieri</dc:creator></item><item><title><![CDATA[Set goals]]></title><description><![CDATA[One of the biggest hacks into staying disciplined and motivated among the twists and turns of life is to impose yourself high goals: the...]]></description><link>https://www.wolftrainingsystem.ca/post/set-goals</link><guid isPermaLink="false">657cb496c7daf422b1549ece</guid><pubDate>Fri, 15 Dec 2023 20:30:59 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/64269f_5fcd210056914e37b0f337a205e146a9/480p/mp4/file.mp4" length="0" type="video"/><dc:creator>Pedro Barbieri</dc:creator></item><item><title><![CDATA[From one thing, know ten thousand.]]></title><description><![CDATA[Here is a thought for today. Miyamoto Musashi, the legendary samurai, wrote in the timeless Book of Five Rings: “from one thing, know ten...]]></description><link>https://www.wolftrainingsystem.ca/post/from-one-thing-know-ten-thousand</link><guid isPermaLink="false">657751699bef1ea5e00750fb</guid><pubDate>Mon, 11 Dec 2023 18:21:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/24e1d1_6699b32701654bbfbe10cff1e7a5032f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pedro Barbieri</dc:creator></item><item><title><![CDATA[Kung-fu and physical training]]></title><description><![CDATA[Of course it is pleasing to like what you see in the mirror and that is definitely a good side-effect of physical training, but pursuing...]]></description><link>https://www.wolftrainingsystem.ca/post/kung-fu-and-physical-training</link><guid isPermaLink="false">6556a0d2abff75b552e45dda</guid><pubDate>Thu, 16 Nov 2023 23:12:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/64269f_50effe6c7cf946568c16776b42488fc3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pedro Barbieri</dc:creator></item><item><title><![CDATA[The Case for the Courage Corner]]></title><description><![CDATA[One of the things about the Strongfirst approach that captured me the most was the concept of the ''Courage Corner''. Most of the time,...]]></description><link>https://www.wolftrainingsystem.ca/post/the-case-for-the-courage-corner</link><guid isPermaLink="false">653d04414d9bdbe3b7a4350b</guid><pubDate>Sat, 28 Oct 2023 12:58:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/64269f_a0d133bb22ce4dbbb460595c6cf47191~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pedro Barbieri</dc:creator></item><item><title><![CDATA[Consistency beats intensity]]></title><description><![CDATA[One major factor for success in a strength, health and fitness journey is consistency. A major constraint into people's progress in their...]]></description><link>https://www.wolftrainingsystem.ca/post/consistency-beats-intensity</link><guid isPermaLink="false">653ae30f775124745c74d884</guid><pubDate>Thu, 26 Oct 2023 22:11:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/24e1d1_a66702fc36414ab5985fbd52089df88d~mv2.png/v1/fit/w_781,h_778,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pedro Barbieri</dc:creator></item></channel></rss>